2 DAYS | 7–8 HOURS DAILY | RESIDENTIAL
Over two transformative days, we journey inward across three dimensions — mind, emotions, and body — to discover how to create the healthy personal boundaries that protect your well-being, honor your dignity, and allow you to live as your authentic self.
This program is especially powerful for anyone who has struggled with saying no, with defining their own needs, with the weight of others' expectations. You will leave with a completely different relationship to yourself and to the world around you.
What You Will Learn:
- How to reconnect with yourself on mental, emotional, and physical levels
- How to set healthy boundaries that protect your self-love and dignity
- How to establish emotional limits without guilt
- How to communicate clearly, with love: "This is how I deserve to be treated"
Retreat Details:
- Duration: 2 Days | 7–8 Hours Daily
- Includes: Full accommodation, breakfast, dinner, all program materials
- Prerequisite: Completion of the Mindful Breathing Practitioner Program
